Today, let's take a look and know more about Fat Fighting Food :D
Get to understand how some of these food will help us prevent getting fat !
1. Greek Yogurt
This greek yogurt contains twice as much protein as the other yogurts do . This is why, you will be full more a longer period as well ! AND, it's true that, our body burns more calories digesting proteins as compared to carbohydrates !2. Quinoa
Quinoa is pronounced as ' keen-wa ' . Packed with lots of nutrients, this whole grain has 8g of hunger-busting protein and 5g of fibre in JUST ONE CUP ! It's yummy, nutritional, and it's very easy to cook as rice !
3. Cinnamon
Researches have shown that cinnamon provides a stabilizing effect on blood sugar levels . It benefits almost everyone, and curtails appetite ( even with type 2 diabetic people ) ! Want more sweetness in your tea/yogurt but don't want any calories ? No fret ! Cinnamon will help you out . (:4. Hot Peppers
Not everyone might like Hot Peppers, but after you know its benefits, maybe you would want to try it out ! It contains a flavorless compound, capsaicin, which helps to curb appetite and speed up metabolism slightly, though only for a short period of time . Well, people tend to eat less when the food is spicy, don't they ?5. Green Tea
Studies shown that green tea stimulates body to burn abdominal fats . It also contains catechins, a type of phytochemical that may briefly affect the metabolism . For better results, it is recommended to drink green tea several times a day, and drink it HOT as it will take longer to drink, and thus slower your calorie intake, providing soothing & mindful experience . (:6. GrapeFruit
The main benefit of this food, is that its rich in fibre and thus help dieters feel full with few calories . This will come along as useful if you consume it before a meal !7. Watermelon
A rich source of vitamins and water content which signals body that you have enough food, and leave little space for other food ! It's low in calories too . (:8. Pears & Apples
These fruits are also high in water content (: It's recommended to eat the whole fruit and with the skin, as chewing contributes in burning few calories and the skin provides extra fibre . (:9. Grapes VS Raisins
Alright let's do a comparison here . Both have calories of around 100 but it's visible that the value of water content in the grapes' cup is higher than the one with the raisins . Thus, the portion of grapes will be more satisfying . On the other hand, the benefits of dried fruit is that it makes a salad more appealing when used sparingly . (:10. Berries
Like the other fruits mentioned above, berries are also high in water content and fibre . But here's the additional benefit - they can also satisfy our sweet tooth with A FRACTION of the calories we consumed while eating cookies or brownies !11. Raw Vegetables
It's a wise choice to choose raw vegetables as snacks ! It's crunchy, high in water, & low in calories ! Try replacing chips with this when you want to go for chips & dip (:12. Sweet Potatoes
It's definitely better than a normal potato which requires additional toppings to make it tasty ! Sweet potatoes are full of flavours and saves YOU from many calories . It's also packed with potassium, Vitamin C, fibre, and beta carotene .13. Eggs
Studies suggested that eggs are probably a smart choice for breakfast as it contains high quality proteins with vital nutrients, and it will keep hunger at bay longer than other food . Remember, avoid eating too much if you have high cholesterol !14. Coffee
I know it's nice to know this . Coffee actually helps to stimulate the metabolism and contributes in helping to lose one's weight . However, this effect will be overthrown by extra calories in a cup of mocha cappucino . ):15. Oatmeal
YES, it's rich in fibre . It's whole grain oats . It's high in water value . Oatmeal will give you a filling combination ! & remember, cinnamon can come in useful here ! Replace the sweetened oatmeal and decide your own choice of sweetener - Cinnamon or Nutmeg will be a good choice with low calories !16. Crispbreads
Otherwise known as whole-grain rye crackers, this food offer low-fat and high fibre alternative to traditional crackers . Whole grains provide richer assortment of plant nutrients, so it's time to switch to whole grain breads, cereals or pastas ! (:17. Tabouli
Bulgur Wheat found in Tabouli, is high in fibre & proteins but low in fat and calories. It's flavorful and satisfying with the richness in the taste !18. Soup
Broth-based ( not creamy type ) Soup is a good friend of any dieter in many ways . The first obvious benefit is that it's rich in water content, which leaves you full quickly with few calories . Make a satisfying and low calorie meal with these soups, and top it up with some chicken, fish, cut-up vegetables or beans !19. Salads
SALADS - with high water content vegetables ! Make your salad more appealing and interesting with a variety of fruits and vegetables (: But be careful with the dressing, you might accidentally add in lots of calories which you're trying to avoid !20. Vinegar
Research supports the fact that vinegar does help in breaking down fats ! A flavorful choice to add to your salad ! (: Oh, and it has NO CALORIES .21. Nuts
Excellent way too curb your hunger - with nuts ! They're high in protein, fibre, and heart-healthy fats. It can also promote weight loss & improve cholesterol levels ! Isn't that wonderful !But here's the key: Be careful with the Quantity, and Choose something in shells so you have to work slowly to get it !
22. Air-popped Popcorn
Although it seems alot, but the calorie content is pretty low . Plus, it's visually satisfying ! Imagine having a big bowl in front of you, wow, that's alot, and you get to savor it slowly ...23. Skim Milk
Many Protein . Many Calcium . NO Fat . Yet helps you feel full . There's evidence that it helps reduce weight too ! (:24. Lean Meat
As we've seen, protein burns more calories during digestion and keeps us full longer . Choosing your protein source is also very important ! Dark meat will cancel out all your efforts to reduce weight ! ): On the other hand, Skinless Chicken Breast is a great choice !25. Fish
Fish is the best source of proteins ! Due to the type of protein it provides, it keeps us more satisfied as compared to chicken or beef . Most fishes are low in fat, and some appear to help protect against heart diseases and other chronic conditions !26. Beans
BEANS ! A great source of fiber ! A vegetable ! Full of proteins ! That's why, it keeps you full with just little calories. Besides, they're easy to prepare, and a wise choice of snacks (:
Woah ! Have you realised, one of the key points which most of these tips covered was, consuming food with high water content will leave you with little space left to consume all those fatty food !
It's really amazing isn't it ?
All these facts are always there, but not many people will find out about it .
Well, of course, unless you read our blog often ! (:
Check back soon, for more posts that will make you go 'WOW !'
Source :
http://www.webmd.com/diet/slideshow-fat-fighting-foods
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