Image by Felipe Skroski via Flickr

All the UV rays in this Hot Singapore are making it difficult for ladies to retain their natural fairness. In this article, we share with you 4 simple ways to whiten your skin even in the hot sun.

1. Applying sunscreen

Well I have to say that applying sunscreen is really significant. Sunscreen can protect your skin from the sunburn. Perhaps some people will think that sunscreen just has the function of protection, but can't whiten the skin directly. Let's just imagine if you didn't apply sunscreen for the whole summer, at the end of the summer you are definitely darker than in the beginning. By this simple comparison, some of you will understand the importance of applying sunscreen.

2. Drinking plenty of water

Some people will doubt is there any relationship between drinking water and whiten the skin. Well we all know that water is so important to our body and skin. Water balance is the basic element for maintaining beautiful skin. If your body can't get enough water or always in a state of hydropenia, your skin will become dry and the secretion of sebaceous gland will reduce. So your skin will lose elasticity, even wrinkles will be caused due to hydropenia. Thus when you want to whiten your skin, the basic work of skin care should be done well too. And drink plenty of water is the basis for skin care.

3. Making use of lemon

Image via Wikipedia

We all know that lemon is rich in vitamin C. And vitamin C can promote metabolism,postpone aging, whiten your facial speckle and shrink the pores. According to the research, lemon can reduce the incidence of skin cancer. In other words, lemon is very important to keep our skin healthy and white. The easiest method is adding several slices of lemon in your drinking water and persists for a period of time. Then you will surprise to see the effect. You also can put the fresh lemon slices on your face to enjoy a comfortable and whitening mask. And you are suggested to have such mask in the evening as the effect will be better than in the day time.

4. Eating fish

Scientific studies found that eating fish three times a week can protect skin from ultraviolet's attack.Long-term fish-eating can provide people with a natural protection similar to the sunscreen and whiten your skin.

A large part of girls want to be whiter. And as long as we adopt the correct methods, it will not so hard to whiten the skin.

Image via WikipediaThere are always many myths surrounding weight loss because it seems to be a tedious task to achieve and people come out with various reasons to support their "failed missions". In fact, the more you know about the diet tricks that never work, the better the chances you will be sticking with the foremost solid weight-loss plan.

Myth #1 - Calories Don't Count

Yes, calories do count. They are the energy on which your body runs - if you can reduce your intake of calories by 3500, you'll be one pound lighter. However, it does not mean that you just starve yourself of the calories (energy) required for your body to function. The keyword is "Exercise". You need to work it out to shed off the extra calories!

Myth #2 - People who eat Fast gain weight faster than people who eat Slow

Eating slowly allows the food you consume stay and get digested in your stomach, meanwhile they generates a signal to your brain that "No more, i am full". When you eat too fast, the food are all finished even before you can have the "fullness" effect.

Thus, the stomach is unable to digest fast enough and it grows in size to accommodate the food you have stored for future meals. And when the process is constantly repeated, the stomach grows even larger and your appetite will be increased exponentially - leading to a vicious cycle.

The solution here is to eat at a reasonable pace... because it really helps to control what you eat -> and weigh.

Myth #3 - You can Jump-Start your daily weight loss by skipping breakfast

You are dead wrong in this. When you miss a meal, your body goes into low gear to make up for lost energy by conserving what you've already given it. Your metabolism slows; you digest food more slowly; you get hungrier than usual; and you tend to eat voraciously once you get to your next meal of the day.

Nutrition researchers have found out that the best way to control your appetite is by "grazing" - eating several small meals throughout the day. Keep the meals small and the pounds will come off.

Myth #4 - Avoid Fats when you are planning to lose weight

People usually think Fats are a no-no in the diet if they are going to lose weight. In fact, the body needs fat for energy, tissue repair and to transport the vitamins A, D, E and K around the body. Moreover, fats increase your feeling of fullness and adds flavor to the foods you eat.

Actually, there's no need for a total "fat-free" diet. Cutting down on saturated fats and eating non-saturated fats (something found in olive oil and avocados) will help.

Myth #5 - Don't eat at Night Time; it is hard to be digested

Calories do not know Time. It doesn't matter what time of the day you eat. It all depends on what you eat, and how much physical activity you do during the day that determines whether you gain or lose weight. No matter what you eat, your body will store extra calories as fats.

P.S.: Even so, when you want to snack at night, think of how much you have eaten throughout the day. It's usually best not to eat at night because you tend to unwind by watching TV or using the computer, which leads to overeating and gaining the excess fats.

Related articles

• Losing Weight, Keeping It Off Can Be Two Different Worlds (nlm.nih.gov)
• Weight Loss Tips and Great Home Remedies for Weight Loss (warmanfu.wordpress.com)
• 10 Diet and Exercise Myths (lewrockwell.com)
• How can I develop a healthy weight loss plan? (zocdoc.com)

Healthy skin comes from having a good daily facial skin care routine. Your skin is able to cleanse, heal and even renew itself. How effectively it does these things is partly governed by how well you take care of it. In this article, we list down the best skin-care regime for you - Step by Step. 

There should be 3 basic steps in your daily facial skin care routine - Cleanse, Tone and Moisturize. After which, you are supposed to do 3 more subsequent steps regularly.


Cleansing


Cleansing should be done twice daily, one in the morning and night. It helps to remove dirt and grime, excess oil on your skin surface and pores and aids the cell renewal process.
However, be careful not to over-cleanse your face... it can strips you of your natural skin oils that prevent dirt from entering the pores.


Toning


Toner is used to restore your skins natural pH levels which were probably altered during cleansing. By restoring your skin to it's natural pH, you also make it more resistant against bacteria and micro-organisms. 


Moisturizing 


A moisturizer is a substance that helps your skin trap moisture in the cells, specifically located in the face. It helps keep the skin moist and protected all day. They sometimes contain sunscreen for protection from the sun. It makes the skin feel hydrated and not parched.

Additional Important Steps:

Apply Sunscreen


Every dermatologist and skincare expert said that sunscreen was the most important part of your skincare regime and its a secret they would pass to their daughters! The no.1 cause of wrinkles is sun damage so you must start using it from young.

Start with a min. of SPF 30 daily and SPF 50 if you wish to spend an extended period of time outdoors. A great trick is to get 2 moisturizers: one for the day that includes UV protection so you can use them together, saving you money and time and the other just for used at night. 


Exfoliate


Exfoliation is a process where you get rid of your old dead skin cells and aid the new cells generation. Massage the scrub gently on your face and rinse away thoroughly. Your skin will glow and any fine lines will become less visible. Take note not to over-exfoliate as well, it will lead to irritation to the skin.


Mask


Yes.. there is a reason why masks are selling so well nowadays.. they are like luxury items that give you a pamper once in a while! Peel-off masks are best for blemished skin, whereas rich, moisturizing masks are best for dry skin.


Facials


Trust the experts with a professional facial once every month or bi-monthly and you are good to go with all the beautiful skin!


Related articles

• Skin Care Basics (knockindownasps.com)
• How to Use a Skin Exfoliant (everydayhealth.com)
• Skin Care Basics (gobeyondthepond.com)
• What's My Skin Type? (everydayhealth.com)
• The Best Care for Your Skin Type (everydayhealth.com)